Reclaiming the arts and skills that nourish the body, mind, and soul.
Sourdough Steps & Recipe 7:00am Freshen Starter - equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter - depending on temperature in home) 12:00-1:00pm Make the dough - transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt.… Continue reading Sourdough Steps & Recipe
Who doesn't love a good creamy pasta? However sometimes it's hard to have raw organic cream on hand for a good Alfredo sauce. Here is a good substitute recipe for just that occasion. Ingredients serves 8 people 1 1/2 box of organic brown rice fusilli, cooked Al dente in salted water 1/3 cup organic butter… Continue reading Creamy Bacon Fusilli
Here is a quick reference for common remedies for various seasonal ailments. Wellness Care Cold: Elderberry, SuperImmune (Also similar to Dr C's INF) Strep/throat: Albizia, Goldenseal, Thieves, Frankincense eo Flu: SuperImmune, Goldenseal UTI: Goldenseal, Thieves EO, Pau d’Arco Sinus Infection: Echinacea, SuperImmune Yeast Infection: Can-Sol, Goldenseal Bowel Virus: Olive leaf, Yarrow, Ginger, Cloves, Bentonite Clay,… Continue reading Wellness Quick Reference
As I come across various ailments in seeing clients each week, I wanted to create a synergistic combination of superfoods and herbs that would work to aid the body naturally in a rebuild phase. This is especially important for those who are not quite ready for a full on detox protocol, but need some assistance building… Continue reading Rebuild Super Combinations
