Reclaiming the arts and skills that nourish the body, mind, and soul.
I am not a huge breakfast person. From the time feet hit the floor, it's go, go go! However, I want to be sure that my kids get something filling and all their "vitamins" in for the day. I LOVE smoothies for this! They're fast, can hide so much, and a one stop breakfast filler… Continue reading Daily Superfood Vitamins for the Whole Family
It's fall! Crisp air, pumpkins, sweaters, squashes, lots of cinnamon and spice fill our homes. Always looking to hide some veggies in delicious food, I baked up a medium butternut squash to use as "pumpkin" in our muffins. These use sprouted wheat flour and raw honey for a sweet treat, especially for those on a… Continue reading Butternut Cinnamon Muffins
I cannot rave about local organic farmers enough! Hard-working, fighting against the grain, doing all they can to produce a sustainable, nutrient-dense array of foods on a limited budget, and so much more. If you'd like to help local farmers - besides buying local of course, Farm to Consumer Organization is a great place to… Continue reading Goat Cheese Zucchini Frittata
Do you ever get bored with the same stand by recipes? I do! The following recipe uses Jovial brown rice elbows (Jovial brown rice is my favorite pasta brand); goat milk, and goat cream cheese (as I am on a modified Recovery Diet until this baby weight is off) - though it would work just… Continue reading Creamy Tuna Pasta Bake
