Reclaiming the arts and skills that nourish the body, mind, and soul.
We had a really great time at our workshop this past weekend. I love sharing how God has dealt with me on how to heal the body - and lose all that baby weight in the process. My mom was in town for this workshop- what an added bonus! She is a natural health professional… Continue reading Real Food Weight Loss Workshop
The Lord has allowed me to go through a number of health issues. Though it is always a trial and difficult, I learn so much through the experience and know I am to share what worked for me naturally to heal the various organs who were all damaged by living on a SAD and Westernized… Continue reading Healing the Pancreas
I am not a big breakfast fan. It seems to take my digestion most of the morning to wake up and get with the program of the day. Usually for my morning graze, I like to do a smoothie and perhaps a sourdough toast, slathered in deliciously yellow butter. The health benefits of a fermented… Continue reading Protein Packed Breakfast Smoothie
I have been closely tied to this topic for 14 years now. With each new pregnancy every other year, I gain between 40-70 lbs. After each baby then, I lose all of it. This has not always been easy for me. The first 3, the weight came right off with no problems (with nursing, not… Continue reading Real Weight Loss
