Reclaiming the arts and skills that nourish the body, mind, and soul.
Nourishing Our Children For those just starting out on a real food journey, I thought this article might be helpful. It's a contribution I am making to a great local organization to educate and prepare women for the amazing motherhood experience. For more information and classes see: Roots Childbirth of Nashville The Importance of Eating Real, Traditional… Continue reading Real Foods Pyramid Overview
Josiah is two months now! I suppose that is long enough to procrastinate writing another blog post and his birth story. His birth was quite unexpected and different from the others... We had just finished a long week of VBS at our church. To top off the busy week, Isaiah (the second oldest) just had… Continue reading Josiah’s Birth Story
I love the benefits of herbal teas, but don't always feel like brewing up a batch. I have been trying to get in as much red raspberry leaf as possible the past few weeks, because I know how amazingly good for me and baby it is. Last night I decided I didn't feel like warming… Continue reading Making Nutrient Dense Tea Easy
Each pregnancy seems to bring about its own cluster of health challenges. I say challenges, because I have found them to be just that. A difficult time that forces me to do more research, try different ways to heal, pray for answers, and focus on the positives instead of "complaining" to myself and God. This… Continue reading Digestive Issues During Pregnancy
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