Birth and Pregnancy

Real Foods Pyramid Overview

Nourishing Our Children For those just starting out on a real food journey, I thought this article might be helpful. It's a contribution I am making to a great local organization to educate and prepare women for the amazing motherhood experience. For more information and classes see:¬†Roots Childbirth¬†of Nashville The Importance of Eating Real, Traditional… Continue reading Real Foods Pyramid Overview

Alternative Health, Birth and Pregnancy, Herbs, Home Remedies

Digestive Issues During Pregnancy

Each pregnancy seems to bring about its own cluster of health challenges. I say challenges, because I have found them to be just that. A difficult time that forces me to do more research, try different ways to heal, pray for answers, and focus on the positives instead of "complaining" to myself and God. This… Continue reading Digestive Issues During Pregnancy