Reclaiming the arts and skills that nourish the body, mind, and soul.
After successfully killing several bouts of overgrown yeast, I thought I'd post the protocol and diet that is necessary to follow in order to kill out the bad yeast/fungus and allow the good to repopulate and rebalance the entire body. The supplements I recommend I have used either personally for myself or for my family… Continue reading Yeast/Recovery Diet
Last year I wrote about some of the bare essentials I like to have on hand for emergencies. Since then, I have still been researching, learning about other herbs and trying out different products as various health trials come our way. With natural remedies it is best to remember 2 things: 1) Hit it hard… Continue reading Natural “Medicine” Cabinet Part 2
I love the benefits of herbal teas, but don't always feel like brewing up a batch. I have been trying to get in as much red raspberry leaf as possible the past few weeks, because I know how amazingly good for me and baby it is. Last night I decided I didn't feel like warming… Continue reading Making Nutrient Dense Tea Easy
Each pregnancy seems to bring about its own cluster of health challenges. I say challenges, because I have found them to be just that. A difficult time that forces me to do more research, try different ways to heal, pray for answers, and focus on the positives instead of "complaining" to myself and God. This… Continue reading Digestive Issues During Pregnancy
