Reclaiming the arts and skills that nourish the body, mind, and soul.
Do you ever have evenings when you have no time or clue what to make? I do, especially when I do not have my menu plan set out for the week. Since it's summer, we have plenty of vegetables, either from our local community farmers, or our own garden. Though the kids would balk if… Continue reading Potato Vegetable Skillet
For those getting into a whole foods, traditional diet; the preparations for meals can seem overwhelming. I have found that planning out a week at a time really does help me stay sane and spend less time in the kitchen. I make double or triple batches of things I can freeze and pull out for… Continue reading Our Weekly Menu
As part of a traditional, nourishing diet, cultures have been soaking their grains for many years. Whether it is corn soaked in lime water, or lentils in vinegar; soaking grains helps to break down the anti-nutrients (such as phytic acid) that inhibit the digestibility and absorption of important vitamins and minerals. As a general rule,… Continue reading Soaking Your Grains – Resources
Saturdays. Ah, a day to relax and not worry about any schedule. No need to rush off anywhere (most times), no emergencies. Just taking a day to be together as a family and spend moments with each other. Days like today beckon for delicious breakfasts, like pancakes. I am still tweaking our sprouted wheat/spelt recipe.… Continue reading Sprouted Grain Pancakes
