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Category: Meals

Meals, Recipes

Potato Vegetable Skillet

July 26, 2013July 26, 2013 Gina

Do you ever have evenings when you have no time or clue what to make? I do, especially when I do not have my menu plan set out for the week. Since it's summer, we have plenty of vegetables, either from our local community farmers, or our own garden. Though the kids would balk if… Continue reading Potato Vegetable Skillet

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Household, Meals, Recipes, Routines

Our Weekly Menu

January 31, 2012 Gina

For those getting into a whole foods, traditional diet; the preparations for meals can seem overwhelming. I have found that planning out a week at a time really does help me stay sane and spend less time in the kitchen. I make double or triple batches of things I can freeze and pull out for… Continue reading Our Weekly Menu

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Meals

Soaking Your Grains – Resources

October 10, 2011 Gina

As part of a traditional, nourishing diet, cultures have been soaking their grains for many years. Whether it is corn soaked in lime water, or lentils in vinegar; soaking grains helps to break down the anti-nutrients (such as phytic acid) that inhibit the digestibility and absorption of important vitamins and minerals. As a general rule,… Continue reading Soaking Your Grains – Resources

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Meals

Sprouted Grain Pancakes

October 1, 2011October 2, 2011 Gina

Saturdays. Ah, a day to relax and not worry about any schedule. No need to rush off anywhere (most times), no emergencies. Just taking a day to be together as a family and spend moments with each other. Days like today beckon for delicious breakfasts, like pancakes. I am still tweaking our sprouted wheat/spelt recipe.… Continue reading Sprouted Grain Pancakes

Tagged breakfast, sprouted wheat3 Comments

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Welcome! I'm Gina . Grab a cup of tea and browse through - hope you find something to inspire and encourage you!

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