Reclaiming the arts and skills that nourish the body, mind, and soul.
The baby fat from this last pregnancy (#8) has been the hardest to lose! I do understand why. Many different organs and body systems have to be working correctly in order for the body to properly metabolize stored fat (on its own as designed, without extra metabolism boosters and dietary fads). The body naturally was… Continue reading How to Lose Weight with a Real Food Lifestyle
I bought a bunch of fresh ginger and organic lemons so that I could make a yummy honey lemon ginger tincture of sorts. However, I learned that the oil on the lemon peel was bothering my nursing babe, so I peeled them off. While I was chopping up ginger, I thought how nice it would… Continue reading DIY Dried lemon peels and ginger
Last night we had our Juice Fast information and Restoring Digestive Health workshop. Here is the link to the presentation slides if anyone needed them. You will probably need to open them as a google document. At the end of the slides is the resources page. Each of the supplements listed are linked, so you… Continue reading Restoring Digestive Health Workshop Notes
Here are some good places to start: Real Food on a Real Budget: How to Eat Healthy For Less Keeper of the Home's Starter Page Weston A Price's Beginner Videos Nutritional Eating: What's Most Important? Simple Steps Towards Eating Healthy Natural Living 101 Nutritional Eating on a Budget GNOWFGLINS - New? Hopefully these resources will… Continue reading New to a Real Foods Diet?
