Routines, Simple Living

How to Lose Weight with a Real Food Lifestyle

The baby fat from this last pregnancy (#8) has been the hardest to lose! I do understand why. Many different organs and body systems have to be working correctly in order for the body to properly metabolize stored fat (on its own as designed, without extra metabolism boosters and dietary fads). The body naturally was… Continue reading How to Lose Weight with a Real Food Lifestyle

Alternative Health, Recipes, Simple Living

Restoring Digestive Health Workshop Notes

Last night we had our Juice Fast information and Restoring Digestive Health workshop. Here is the link to the presentation slides if anyone needed them. You will probably need to open them as a google document. At the end of the slides is the resources page. Each of the supplements listed are linked, so you… Continue reading Restoring Digestive Health Workshop Notes

Simple Living

New to a Real Foods Diet?

Here are some good places to start: Real Food on a Real Budget: How to Eat Healthy For Less Keeper of the Home's Starter Page Weston A Price's Beginner Videos Nutritional Eating: What's Most Important? Simple Steps Towards Eating Healthy Natural Living 101 Nutritional Eating on a Budget GNOWFGLINS - New? Hopefully these resources will… Continue reading New to a Real Foods Diet?