Butternut Cinnamon Muffins

It’s fall! Crisp air, pumpkins, sweaters, squashes, lots of cinnamon and spice fill our homes. Always looking to hide some veggies in delicious food, I baked up a medium butternut squash to use as “pumpkin” in our muffins. These use sprouted wheat flour and raw honey for a sweet treat, especially for those on a Recovery Diet type lifestyle.


Butternut Cinnamon Muffins

makes about 24 muffins


  • 4 cups cooked butternut or other fall harvest squash
  • 1 cup butter, organic
  • 1 cup raw honey
  • 1 tsp pink salt
  • 2 TB baking powder, GMO-free
  • 1 TB cinnamon
  • 1 TB vanilla extract
  • 6 eggs, pastured by a local farmer
  • 4 cups sprouted flour (watch for consistency as every flour is slightly different)


  1. Preheat oven to 400 degrees.
  2. In a mixer, add squash, butter, honey, salt, powder, cinnamon, vanilla and eggs – blend until well incorporated.
  3. Add flour one cup at a time, mixing well in between each addition. Mix well for a few minutes.
  4. Pour batter into parchment baking cup lined stainless steel or stone muffin pans.
  5. Bake in preheated oven for about 25-28 minutes.

Enjoy while reading your favorite book with a sweet sibling, of course.

Homemade Infant Formula (goat milk)

Breast milk is an amazing composition that cannot be re-created. However, there are sometimes circumstances where nursing that little one is not possible. For parents wanting the next best thing to breastmilk, here is a formula that can be used. If you would like to read up on the toxicity and dangers of infant formulas on the market, here and here are some articles. All ingredients can be found on Amazon. If one is unable to locate a raw milk farmer (for the goat milk if baby is under 10 months, and raw cow if baby is over 10 months), there is a dried goat milk powder that is of good quality for this formula. Of course, a raw milk would be preferable to dry for its nutrient profile.


Fresh Goat Milk Formula

1 quart

  • 3 3/4 cup raw goat milk from reputable farmer
  • 1 tsp Moringa powder (I use Jamaican Pure)
  • 1 TB Blackstrap Molasses (organic)
  • 1 TB fresh cow whey (if using goat – add 1 TB ghee)
  • 1 tsp Renew Life Infant Probiotics

Mix all ingredients in blender and store in fridge for up to 1 week.

Dry Goat Milk Formula

1 quart

  • 3 cups of Mt. Capra goat milk, full fat
  • 5 TB cow whey (Raw Grass Fed Whey by Happy Healthy Cows)
  • 3 tsp Renew Life Infant Probiotics
  • 3 TB Moringa powder
  • add blackstrap molasses for flavor and minerals if needed

As the baby gets to be around 7 months of age, you can add 1 capsule of Vital Proteins Liver to each quart. Mix all ingredients (except the molasses) in a quart jar. Add 2 TB of mixture to 4 ounces of filtered water. Keep powder in the fridge for up to 3 months.




Summer Garden Tuna Stew

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This summer our CSA farmer has had a bounty of delicious veggies. We are so blessed to have a such a great, affordable resource for our family. Enjoying our second year of hosting a CSA drop, the benefits just keep coming in! I had to make way in my fridge for a new load this past week and needed to make a tasty dish that was packed full of these veggies. After the birth of our 10th baby, I also required some extra minerals and nutrients as I continue to recover and nurse the newest sweet bundle – so I used a chicken stock made from a dear friend with the feet and bones of chicken for a super broth. Here’s the gist of what I did:

Summer Garden Tuna Stew

serves a small army


  • 1/2 gallon homemade chicken stock
  • pink salt to taste
  • freshly ground pepper and minced garlic to taste
  • 8 potatoes, finely chopped
  • 1 purple onion, finely chopped
  • 4 roasted tomatoes
  • 3-4 roasted (or fresh) summer squash or zucchini, finely chopped
  • 4 carrots, julienne style
  • 1/2 lb roma beans, cut
  • 2 glass jars of tuna, drained
  • 2 sweet corns, cut off the cob
  • almost 1 quart of soured raw cream
  • handful of chopped fresh basil


  1. Combine all ingredients except the cream and basil into a large stockpot and heat until simmering.
  2. Allow to cook on a gentle simmer for about 30 minutes.
  3. After the potatoes are softened, add cream and basil and continue to cook for another 15 minutes.
  4. Serve with some toasted sourdough and ENJOY!



Dr. Mom Medicine Cabinet List

Here is the list of items we went over at our workshop this past week.

Medicine Cabinet

  • Olive Leaf, Oregon Grape Root, Yarrow, SuperImmune, Garlic, Ginger, Cinnamon, Goldenseal, Feverfew in Extract or Capsules
  • Silver, Probiotics
  • Peppermint, Thieves (like), Respiratory Blends, Frankincense, Lavender, Oregano EO’s
  • Ginger, Cayenne Powders
  • Epsom and Pink Salts
  • Medicinal Herbal Tea blends
  • DE, Bentonite Clay, Charcoal
  • Coconut Water
  • Cayenne, Lobelia, Shepherd’s Purse extracts
  • Parasite Cleanse extracts


  • Aloe Vera
  • Comfrey paste (raw honey) or B&W salve
  • Lavender, Peppermint EO
  • Comfrey, Plantain, Burdock, or Grape leaf
  • Non-adhesive dressings
  • Paper tape
  • Gauge wrap


  • Sodium Ascorbate
  • Colloidal Silver
  • Steri-strips
  • People Paste (BYOD recipe)
  • Dr. Christopher’s Complete Bone and Tissue Salve (Comfrey Salve)

Spelt Sourdough Bread

This has become my staple recipe for basic sourdough. I use a Nutri-Mill to grind my spelt berries into flour. I use the Real Salt brand for our celtic salt, and filter the water through our Berkey. I feed my starter organic pastry flour from Azure. For the process on freshening the starter and benefits of sourdough, check out this post. I freshen my starter in the warmer months around 5pm and start the dough at 8-9pm. In the cooler months, I freshen my starter in the late morning sometime and do the dough later in the evening.


(almost ready to bake!)

Spelt Sourdough Bread

(enough for 4 loaves)


  • 5-6 cups active starter
  • 5 cups filtered water
  • 2 TB Real Salt
  • 14-16 cups spelt flour (check for right consistency as ever flour is different, especially the difference between freshly milled and not)


  1. Add ingredients as order above in mixer (I use a Bosch), adding flour 2 cups at a time or so.
  2. Mix ingredients until the dough is not too wet and not too dry (you’ll have to check it as you get at the end of the amount of flour added)
  3. Mix on setting 3-4 for about 5 minutes if using a Bosch and on a medium speed if using other mixer for about 7-8 minutes.
  4. Take out and place in fridge (in a plastic or ceramic dish, not metal).
  5. Leave overnight in fridge, next morning first thing take it out.
  6. Grease and dust bread pans (I use palm shortening and rice flour).
  7. Allow to do a second rising until it reaches just to the top of the bread pan (about 3 hours or longer in winter).
  8. Bake in a pre-heated oven at 415 for 15 minutes.
  9. Turn oven down to 350 and continue to bake for another 30-35 minutes.
  10. Take out of pans and allow to cool on their sides (or if the bottom is quite browned, you can cool it on the bottoms).

Sprouted Chocolate Chip Cookies

In an effort to create recipes that are simple and utilize only a few items, I am modifying some of my baking recipes. My older children are in the kitchen more and needing recipes, so this is one we adapted for them to bake their own snacks.


(Caleb (13) making cookies – nevermind the morning mess on the counter)

Sprouted Chocolate Chip Cookies


  • 1 1/2 cup organic butter, (we like Rumiano from Azure)
  • 2 cups sucanat
  • 1 tsp pink salt
  • 2 tsp baking soda, aluminum free
  • dash stevia powder
  • 4 pastured eggs
  • 6 cups sprouted flour (we use one from Azure)
  • 1 cup dark chocolate chips


  1. Preheat oven to 375
  2. Mix butter and sugar together until smooth.
  3. Add salt and baking soda and mix until combined.
  4. Scrape sides and then add one egg at a time, mixing in completely.
  5. Add 1 cup of flour at a time until achieving a good firm consistency.
  6. Add chocolate chips (and any additionals – like nuts or coconut flakes)
  7. Mix the rest by hand to be sure all flour is off bottom of mixer bowl.
  8. Scoop out and bake cookies at 375 for 12-14 minutes.
  9. Cool and enjoy with some fresh milk!


Blast from the Past – Real Food Weight Loss

Was looking through old posts looking for a good “diet” to adhere to while one is trying to shed some unwanted weight. Here is a re-post from one I did two babies ago (yes, that’s how I count most everything, not years, but babies. Love them!)

The baby fat from this last pregnancy (#8) has been the hardest to lose! I do understand why. Many different organs and body systems have to be working correctly in order for the body to properly metabolize stored fat (on its own as designed, without extra metabolism boosters and dietary fads). The body naturally was created to desire to maintain a comfortable body weight – one just right for your body type. Not too skinny, not too heavy, just right. In order to obtain this, certain body systems have to be detoxed and working efficiently, or no matter the diet or exercise has little impact, so it seems.  Here’s the check list of important organs/systems to have in order for optimal weight loss:

  • Thyroid/Hypothalamus/Pituitary
  • Pancreas
  • Liver/Gallbladder
  • Colon
  • Lymphatic
  1. DO A MAJOR DETOX: A real simple way to make sure everything is working right would be doing an overall detox/cleansing program. Look for quality companies, no fillers, just herbs and foods. I like Garden of Life products,Nature’s Sunshine, Dr. Christopher or Dr. Schultze and the like. Check out the notes from our detox workshop and get on a good program.
  2. Check for specific problem areas:
  • Do you have a low thyroid? If so, get some sea vegetables to support it (Pure Herbs TW, for example).
  • Do you have low or high blood sugar issues? Get lots of protein, stay away from all sugar sources, and get a good pancreatic support (Nature’s Sunshine Pro-Pancreas, for example).
  • Do you have Leaky Gut? Get on the GAPS diet.
  • Do you have colitis or other colon issues? Do similar GAPS diet, but also take a colon support (Dr. Christopher, or Chinese Medicinal Herbal Combinations – see a local acupuncturist).
  • Congested Liver or Reoccurring Gallstones? Get a good liver support (Nature’s Sunshine has several, like this one. I am sure there are many others. OrGallbladder Formula). Getting that liver and gallbladder cleaned out will make a huge impact. Drinking 5-10 drops of lemon essential oil by Young Living or other reputable sources in water each day will also support and cleanse.
  • Over-worked lymphatic? Do some skin brushing, rebounding, lemongrass essential oil on the bottom of the feet twice a day, drinking green drinks (greens blended in the blender with water – up to a quart a day). Barley grass and other grass powders are also very helpful.


3. Stick with your Real Foods Lifestyle with these alterations:

  • Drink/eat only fermented fresh dairy – drinking raw milk has sugars we are trying to avoid at this time (think yogurt, kefir, soured cream)
  • Eat only sourdough or sprouted bread minimally (1-2 slices a day).
  • Eat 1 meal with properly prepared grains (like brown rice, soaked barley, or others).
  • Avoid starchy vegetables that would add to the sugar count (like potatoes).
  • NO refined Sugar at all – no sucanat, nada. Healthy sugar is fine when you get to your desired weight. For now, use Stevia – NuNaturals, without any flavorings or raw honey (if you don’t have high blood sugar issues).
  • Eat all the healthy fats, non-starchy vegetables, properly prepared nuts/seeds, fermented, organic, preferably raw and pastured dairy and pastured, organic meats and eggs that you would like!

4. Moderate exercise: Try to get in some stretching, walking, playing with your kids, going on nature walks, doing some weight lifting with your older kids… you get the picture. Stay active. Use your rebounder for 5-10 minutes a day. It’s not about working out for hours.This is a life-style, not a diet. So, the exercise should be something you can do in real life, with all the kids, and in budget and within time restraints.

5. Take some Moringa leaf or other superfood multi-vitamin to be sure you’re filling in all the gaps, especially if you have one or more compromised systems you’re working on strengthening.

6. Keep eating your fermented veggies – these will act not only as an amazing food enzyme, but a probiotic and powerhouse of nutrients. Shoot for 1-2 Tablespoons each meal.

7. Be prayerful! Keep a thankful journal and stay connected to the Ultimate Healer for wisdom and guidance.

That’s it! Losing weight shouldn’t be so difficult. Clean up and avoid simple sugars. If you’re already on a Real Foods diet, this should be an easy move for you. If you’re still transitioning over to a Real Foods diet, keep at it! Learn all you can. Make those baby steps, or go major! Whatever is going to work for you.

**If you are nursing or pregnant, you cannot use the detox herbs. If you’re nursing or pregnant and want to clean up minimally, I recommend Detox + from Bulk Herb Store – something with just activated charcoal or bentonite clay in it. These will absorb toxins without circulating them to the baby. Other than that, do NOT CUT CALORIES. You can do the above Real Foods diet with the alterations, but never go hungry. Remember you have a little one counting on you! Eat extra helpings of soup, salad, yogurt, lots of healthy fats, etc.

God be with you as you go on your journey to complete health! Remember that weight loss is the added benefit of a healthy lifestyle and optimally functioning organs. Watch for healthy, nourishing sugar free dessert recipes. I started on this a week ago, so I will be posting recipes, like chocolate bars 😉