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Chocolate Smoothie – dairy, sugar free
I do not think I could live without having chocolate milk once in a while. So, while on the no raw milk or sugar kick, I had to create one I could have. Of course, it has to have all REAL ingredients and actually be nourishing as well as a satisfying treat. This is why…
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How to Lose Weight with a Real Food Lifestyle
The baby fat from this last pregnancy (#8) has been the hardest to lose! I do understand why. Many different organs and body systems have to be working correctly in order for the body to properly metabolize stored fat (on its own as designed, without extra metabolism boosters and dietary fads). The body naturally was…
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Bean Quinoa Salad
Sometimes while shopping at Whole Foods, I hit up the salad bar. This past trip, I was consciously aware that I needed to make a high protein meal, without using compromised meats (got to keep my nursing supply going strong and healthy for little man). Turns out, this was my favorite combination yet! I liked…
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Rich Chocolate Mousse – sugar free
As I finish up losing the rest of this baby weight, I thought I’d speed it along by going sugar free, including my favorite – raw honey. This leaves me with stevia or monk fruit as sweetener options. I prefer the Nunaturals brand, as it does not have that bitter aftertaste; or Pure Monk, since…
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