Real Food Recipes


Whole Grain Sourdough Bread

Sprouted Sourdough Bread

Almond Flour Bread

Cinnamon Sourdough Bread – with rye flakes


Daily Superfood Breakfast Smoothie for the Whole Family

Easy Soaked Granola – apple cinnamon

Protein Packed Breakfast Smoothie

Mama Power Smoothies

Herbal Booster Smoothie

Strawberry Spinach Smoothie

Blueberry Cream Crepe “Pancakes” – sourdough

Sprouted, GF Chai Pancakes – brown rice and buckwheat

Sprouted Grain Pancakes

Blackberry Muffins

Banana Muffins – with sprouted flour

Sunday Morning Breakfast Cake – with soaked oats and coconut flour


Spicy Veggie Eggs


Sprouted Chocolate Chip Cookies (simplified recipe)

Gluten Free Dark Chocolate Chip Cookies (nutrient dense with gluten free “grains”, coconut and almond flour)

Basic Multi-Grain Cookie (sprouted grains, almond flour and coconut flour)

Almond Butter Chocolate Chip Cookies

Chai Pumpkin Cookies

Nut/Seed Granola Chocolate Chip Cookies

Ginger Spice “Cookies” – gluten free

Cocoa Squares – gluten, flour, and sugar free – raw

Dark Chocolate Hazelnut Cookies – gluten free

Homemade Yogurt

Granola Chocolate Cookies – grain free with quinoa

Butternut Cinnamon Muffins – sprouted flour, raw honey

Honey Almond Cacao Nib Cookies – sprouted flour, raw honey


Tuscan Soup

Veggie Pizza Sauce


Creamy Salmon Pasta

Bean Cilantro Soup

White Chicken Veggie Soup

Nourishing Grain Free Minestrone

Crustless Vegetable Quiche

Chicken Pot Pie Biscuits – With butternut squash and sprouted flour

Sourdough Pasta 

Bean Quinoa Salad

Potato Vegetable Skillet

Jamaican Jerk Roasted Veggies

Healing Superfood Bone Broth

Summer Garden Tuna Stew

Creamy Tuna Pasta Bake

Goat Cheese Zucchini Frittata

Healthy Treats

Raw Cacao Ice Cream

Chocolate Truffle Cake

Chocolate Coconut Ice Cream – made with raw cream and coconut milk

Chocolate Cake – with coconut flour

Raw Cacao Clusters

Rich Chocolate Mousse – sugar free, made with stevia

Lemon Coconut Cake – gluten and refined sugar free

Italian Chocolate Cake – gluten and refined sugar free

Real Ice Cream Recipes

Baby’s First Birthday Cupcakes – sprouted flour, sucanat, cream cheese frosting

Chocolate Cupcakes – sprouted flour, honey sweetened


Nourishing “Magic” Shell Chocolate Topping – with coconut oil

White Chocolate Sauce (sugar cane & dairy free)

Caramel Sauce (dairy & sugar cane free)

Vanilla Sauce (dairy and cane sugar free)

Coconut Frosting (refined sugar free)

Marscapone Frosting and Chocolate Ganache (refined sugar free option)


Blueberry Chai Frappe

Apple Ginger Water Kefir

Root Beer Water Kefir

Probiotic Raw Chocolate Milk

Red Raspberry Citrus Pregnancy Tea

Chocolate Avocado Shake

Raspberry Mint Tea

Red Cocoa Chai Tea

Chocolate Smoothie – dairy and sugar free

Yerba Mate Choffy Latte

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Homemade Vanilla Extract

Fermented Ketchup

Avocado Ranch Dressing (raw and probiotic)

Creamy Italian Dressing

DIY Dried Ginger and lemon Peels (and honey ginger lemon juice tonic)

Homemade Curry Powder

Homemade Infant Formula – with Goat Milk

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