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Real Food Guidelines
Looking for a place to start when switching over from a SAD lifestyle to a real one? Here is an easy guide to kick start your healing journey. Simple concepts to keep in mind when shopping for organic, whole foods: Oils/Fats: No seed oils, go for grass-fed butter, avocado oil in glass, organic olive oil,…
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White German Chocolate Cake
Happy birthday to my 14 year old young man, who could not decide if he wanted German Chocolate Cake or a White Chocolate Cake for his birthday. Why not combine the two? Here is our happy experiment using real ingredients since everything else on the web is blood sugar spiking, chemical laden white flour, industrialized…
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MRT Course
If you’re ready to learn how to test yourself and your family on day to day needs, message me for details on signing up for this 6 week course. We will go over all the basics as well as in depth coverage of specific issues, deficiencies, ailments, nutritional needs, and more. Course begins July 18th…
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Chocolate Lava Cake
Ingredients: Method:
Well Nourished Home 