Tag: soaking grains
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Soaking Your Grains – Resources
As part of a traditional, nourishing diet, cultures have been soaking their grains for many years. Whether it is corn soaked in lime water, or lentils in vinegar; soaking grains helps to break down the anti-nutrients (such as phytic acid) that inhibit the digestibility and absorption of important vitamins and minerals. As a general rule,…
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