Category: Nourishing Foods

• Make Your Own Broth

  

  Bone broth is such an easy make with some amazing benefits. For people overcoming any digestive complaints, muscular skeletal issues, or autoimmune issues, I would suggest making up a gallon and drinking 1-2 cups daily. Here is a simple way to make a power punch where food truly is medicine: 1 gallon clean filtered water…

  Gina

  September 14, 2026

  Healing Diets, Recipes, Simple Living

  bone broth, easy meals, Gut fix, IBS, real nutrition

• Community Wellness Membership

  

  Gina

  March 12, 2026

  Home Remedies, Nourishing Foods, The Moringa Tree

• Real Food Guidelines

  

  Looking for a place to start when switching over from a SAD lifestyle to a real one? Here is an easy guide to kick start your healing journey. Simple concepts to keep in mind when shopping for organic, whole foods: Oils/Fats: No seed oils, go for grass-fed butter, avocado oil in glass, organic olive oil,…

  Gina

  August 17, 2024

  Healing Diets

• White German Chocolate Cake

  Happy birthday to my 14 year old young man, who could not decide if he wanted German Chocolate Cake or a White Chocolate Cake for his birthday. Why not combine the two? Here is our happy experiment using real ingredients since everything else on the web is blood sugar spiking, chemical laden white flour, industrialized…

  Gina

  June 24, 2024

  Family Traditions, Recipes

  birthday, duck eggs, einkorn, natural sweetener, real food