Was looking through old posts looking for a good “diet” to adhere to while one is trying to shed some unwanted weight. Here is a re-post from one I did two babies ago (yes, that’s how I count most everything, not years, but babies. Love them!) The baby fat from this last pregnancy (#8) has…

I’ve been looking for a way to use up these rye flakes I had bought from Azure. As I was perusing online, I found this recipe that I thought looked promising. I decided to try it out with a few tweaks of my own. One could use oat flakes or barley flakes here in place…

Recently a client of mine who is healing from a major health hurdle. The client’s blood pressure had gone way up and of course was prescribed drugs to bring it down. Since he/she did not want to use the drugs as a first choice, I suggested taking 2 teaspoons a day of the Green Pastures…