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Real Foods Pyramid Overview
Nourishing Our Children For those just starting out on a real food journey, I thought this article might be helpful. It’s a contribution I am making to a great local organization to educate and prepare women for the amazing motherhood experience. For more information and classes see: Roots Childbirth of Nashville The Importance of Eating Real, Traditional…
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Italian Chocolate Cake
As promised, here is the chocolate cake recipe we have been enjoying over the past week. I did originally make it in a flat sheet, but the marscapone frosting would do better between two layers of cake, with the ganache (though it’s technically not a ganache because it doesn’t have cream in it, I am…
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Lemon Coconut Cake
January is a very busy month around here. We have three birthdays, each 7 days apart from each other. As a family tradition, the birthday child/adult picks out what he or she would like for dinner as well as what kind of cake to enjoy. Nathaniel asked for a half vanilla and half chocolate cake,…
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Yeast/Recovery Diet
For those doing the yeast restrictions – pay attention to the italicized areas to reclaim immunity to harmful yeast/bacteria. Those doing the recovery diet portion can ignore those areas. Different ways to read this: first is a no and yes list. For every no, there is a yes you can switch out. Diet (to be…
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