Well Nourished Home

November 3, 2012

Sourdough Pasta

It has taken me many years to get to the place where I just can’t do pasta in a box. No matter what kind I have tried, I end up feeling really full, knowing it is not digesting well. The type of grain used does not impact this feeling. I have tried brown rice, sprouted…

October 28, 2012

Weekly Menu/Planning

Sometimes it’s helpful to see how others are planning their menus and dinners. I know it inspires me to try something new, or maybe tweak my daily food plans to see what others are cooking. Hope this is useful: Sunday (evening prep work) start sourdough bread and put in fridge Monday Day to do’s Bake…

October 24, 2012

Avocado Ranch Dressing

Love cream dressings. Love avocados. What else could possibly be better than avocado ranch dressing?! The more probiotic, raw and full of natural enzymes in your food, the better for the digestion. Also, the healthy fats in this dressing are incredibly nutrient dense. Avocado Ranch… the next superfood… Avocado Ranch Dressing Ingredients: 1 cup…

October 21, 2012

Ginger Spice “Cookies” GF

It’s that time of year when you just want to get a big, soft blanket; cuddle up with the kids and enjoy hot tea and spice cookies. Here’s my latest spin on our basic cookie recipe: Ginger Spice Cookies – gluten free Ingredients: 2 cups almonds 1 cup sunflower seeds 1 cup butter 2 1/2…