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Caramel Sauce
After trying out Elana’s recipe for Paleo Samoas (which happened to be my favorite childhood girl scout cookie), I had to make up some good caramel topping to go with them. I enjoyed her recipe, but I doubled it and added more eggs and used coconut flour instead of all almond. I used coconut milk…
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Detox Workshop
We had a wonderful time at our monthly meeting – first of the year! The topic was on doing a detox with the guidelines set out by Dr. Christopher in his Cleansing Program. With some modifications and additions, I have included the slides from the presentation and will be posting the video shortly. https://docs.google.com/presentation/d/1oitrxzdBzbhbpzLyN47tNjsw8gpJbZcsUaE-2VBgFgg/edit We…
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Which Are You? – Poem of the Day
THERE are two kinds of people on earth to-day;Just two kinds of people, no more, I say. Not the sinner and saint, for it’s well understood,The good are half bad, and the bad are half good. Not the rich and the poor, for to rate a man’s wealth,You must first know the state of his…
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Natural “Medicine” Cabinet Part 2
Last year I wrote about some of the bare essentials I like to have on hand for emergencies. Since then, I have still been researching, learning about other herbs and trying out different products as various health trials come our way. With natural remedies it is best to remember 2 things: 1) Hit it hard…
Well Nourished Home 