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Make Your Own Medicine Workshop
Join us tomorrow for a great time of discovery and learning the ancient arts of healing. We will be learning about herbs, making poultices, infusions, salves, and more!
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Instapot Mashed Potatoes
Want to still enjoy the benefits of bone broth during the summer months but not in the mood for soup? Some ideas include: gazpacho, cooking the meats in broth then adding them to lettuce wraps; con queso dip for chips & veggies; cooking grains in broth before making a dish like quinoa salad or authentic…
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Healing From Emotional Trauma
Many times physical ailments have their roots in trapped emotions or even spiritual depths. We have to give ourselves permission to let go of these negative emotions and allow them to leave. In order to successfully eradicate them though it is helpful to have a safe person to stand in the gap for us. That…
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Detoxifying Foot Baths
Now offering Ionic Foot Baths at the cafe! We excited to offer another modal for detoxification and healing for our community. Ionic foot baths are very similar to the concept of grounding – releasing negative or positive ions from the bottoms of our feet into the earth and in turn receiving the counter charge as…
Well Nourished Home 