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Sample Sourdough Schedule
7:00am Freshen Starter – equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter – depending on temperature in home) 12:00-1:00pm Make the dough – transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt. 5:00-6:00pm For Einkorn: Divide dough into proofing baskets…
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Healing Cavities
It really is hard to believe that this is possible. However, I have seen it with my own eyes twice now with my kids. With one of our kids, we watched as one of his front teeth filled back in little by little over the course of two months. It was pretty amazing. With the…
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Gluten Free Pancakes
Ingredients: 2 3/4 cup flour (I use buckwheat, coconut flour, almond flour, cassava) 1 tsp baking soda 1/2 cup yogurt 1 cup milk (I use raw cow) 6 eggs pinch vanilla 1 tsp salt 1/4 cup coconut oil Method: Mix wet ingredients first, then add the dry ones. Stir until well combined. Spoon out 1/3…
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Sourdough Pancakes
Yield about 30 pancakes Ingredients: 6 cups sourdough starter 2 tsp baking soda 1/2 cup coconut oil 1 cup milk 1 tsp salt 4 eggs 2 cups sprouted flour Method: Mix dry ingredients together Mix wet ingredients separate from dry Combine ingredients, stir well Pour out 1/3 cup batter onto heated, oiled cast iron pan…
