-
Healing From Emotional Trauma

Many times physical ailments have their roots in trapped emotions or even spiritual depths. We have to give ourselves permission to let go of these negative emotions and allow them to leave. In order to successfully eradicate them though it is helpful to have a safe person to stand in the gap for us. That…
-
Detoxifying Foot Baths

Now offering Ionic Foot Baths at the cafe! We excited to offer another modal for detoxification and healing for our community. Ionic foot baths are very similar to the concept of grounding – releasing negative or positive ions from the bottoms of our feet into the earth and in turn receiving the counter charge as…
-
Sample Sourdough Schedule

7:00am Freshen Starter – equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter – depending on temperature in home) 12:00-1:00pm Make the dough – transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt. 5:00-6:00pm For Einkorn: Divide dough into proofing baskets…

