Category: Nourishing Foods
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Whole Grain Sourdough Bread
After experimenting with many recipes, reading up on various methods, and trying out different kinds of flours, I have finally tweaked a recipe that works for our family. I wanted one made with freshly milled barley and spelt. Barley is lower in gluten, glycemic index, and boasts a host of nutrients. Spelt is an ancient variety…
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Cocoa Squares
After baby Josiah’s arrival, I was blessed by the local nourishing community here with some wonderful meals. It was such a treat to be pampered in this way, with food that was truly healthy and satisfying. One of the lovely ladies brought over a version of these “Snicker Snackers” – which I just loved. I…
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Making Nutrient Dense Tea Easy
I love the benefits of herbal teas, but don’t always feel like brewing up a batch. I have been trying to get in as much red raspberry leaf as possible the past few weeks, because I know how amazingly good for me and baby it is. Last night I decided I didn’t feel like warming…
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Chocolate Avocado Shake
In the on going quest to get good nutrients into my children, unsuspectingly if possible, I have fallen in love with avocados and cacao. I have also been on the look out for ways to add their moringa powder into their shakes without it being too noticeable. The kids love their chocolate milk (see our…
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