Category: Recipes
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Make Your Own Broth
Bone broth is such an easy make with some amazing benefits. For people overcoming any digestive complaints, muscular skeletal issues, or autoimmune issues, I would suggest making up a gallon and drinking 1-2 cups daily. Here is a simple way to make a power punch where food truly is medicine: 1 gallon clean filtered water…
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White German Chocolate Cake
Happy birthday to my 14 year old young man, who could not decide if he wanted German Chocolate Cake or a White Chocolate Cake for his birthday. Why not combine the two? Here is our happy experiment using real ingredients since everything else on the web is blood sugar spiking, chemical laden white flour, industrialized…
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Chocolate Lava Cake
Ingredients: 2 Tb gluten free flour mix (I used buckwheat, teff, arrowroot, and oat) 8 Tb grassfed butter 8 oz of dark chocolate chips or bark 5 eggs, separated 1 tsp vanilla 1/4 tsp real salt 1/2 cup coconut sugar or sucanat or raw honey Method: Melt chocolate and butter together in saucepan. Separate eggs,…
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Powerball Varieties
Cinnamon Roll 12 large dates, pitted 1/2 cup almond butter 1/2 cup oats 1 cup cashews 1/4 cup coconut oil 1 1/2 tsp vanilla 2 tsp cinnamon 1/2 tsp sea salt ~ Mix in food processor, roll out each on in a coconut sugar/cinnamon dust Brownie 3/4 cup walnuts 1 cup cashews 1 cup dates…
