Category: Recipes
-
Chocolate Smoothie – dairy, sugar free
I do not think I could live without having chocolate milk once in a while. So, while on the no raw milk or sugar kick, I had to create one I could have. Of course, it has to have all REAL ingredients and actually be nourishing as well as a satisfying treat. This is why…
-
Bean Quinoa Salad
Sometimes while shopping at Whole Foods, I hit up the salad bar. This past trip, I was consciously aware that I needed to make a high protein meal, without using compromised meats (got to keep my nursing supply going strong and healthy for little man). Turns out, this was my favorite combination yet! I liked…
-
Rich Chocolate Mousse – sugar free
As I finish up losing the rest of this baby weight, I thought I’d speed it along by going sugar free, including my favorite – raw honey. This leaves me with stevia or monk fruit as sweetener options. I prefer the Nunaturals brand, as it does not have that bitter aftertaste; or Pure Monk, since…
-
Strawberry Spinach Smoothie
I confess, I am a bit obsessed with trying to fit these spring greens and baby spinach leaves into our daily routine. And I am always interested in smoothie ideas for breakfast. So, here’s our newest combination. We used raw, homemade kefir as the base. Hopefully soon, we’ll have our own milk to use. Still…
Well Nourished Home 