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Favorite Home Remedies
It’s that time of year again. The time of year when people eat a lot of sugar (refined flours are no exception), are indoors more (less time out in the fresh air), and less active. Sounds like a recipe for disaster. It’s great to have remedies for when one falls ill, but honestly, prevention is…
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Dialogue for the Disgruntled
My oldest children were around 6-8 years of age when we really made the switch to complete whole foods and everything from scratch. The older ones (now 13-15) every once in a while take some convincing that we are doing the best thing for our health and family. I appreciate the food documentaries that are…
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The Concept of True Healing
When dealing with any chronic problem or weaknesses in the body, most naturopathic minded professionals agree that the path towards true healing is 1) get rid of toxins and 2) nourish the body. Could it really be that simple? Yes! Our bodies are designed to heal themselves when given the right tools and also when…
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Easy Soaked Granola – Apple Cinnamon
Has anyone else been searching for an easier way to make soaked granola? I have tried soaking it, then dehydrating it, then making the oats into granola. What a long, unnecessary process! Although the benefits of soaking grains is vital to making all the nutrients bio-available; it need not be a 3 or 4 step…
Well Nourished Home 