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Natural First Aid Workshop Notes
Here are the notes from our July workshop. Hope you find it useful! First Aid Ideas Bug Spray – DoTerra TerraShield can also make up a blend with purification (purity) oil and Shaklee’s Basic H Cayenne – powder or tincture stops bleeding wounds stops heart attacks also use Shepherd’s Purse People Paste recipe in Be…
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Blueberry Chai Frappe
The warmer weather brings about fun flavors that have been hiding away all winter. I am looking forward to seeing colorful vegetables teeming at the farmer’s markets and tasting the unique freshness straight off the farm. Today I thought I would start off with a fun shake to tide me over until all my favorite…
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Real Foods Pyramid Overview
Nourishing Our Children For those just starting out on a real food journey, I thought this article might be helpful. It’s a contribution I am making to a great local organization to educate and prepare women for the amazing motherhood experience. For more information and classes see: Roots Childbirth of Nashville The Importance of Eating Real, Traditional…
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Italian Chocolate Cake
As promised, here is the chocolate cake recipe we have been enjoying over the past week. I did originally make it in a flat sheet, but the marscapone frosting would do better between two layers of cake, with the ganache (though it’s technically not a ganache because it doesn’t have cream in it, I am…
