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Banana Muffins
Breakfasts were starting to all look alike around here. So, I thought it would be nice for a change. I started filtering through some of my favorite blogs for breakfast ideas. I came across a breakfast carnival at The Nourishing Gourmet and several other good ideas. I wrote a few down for the weekly menu plan…
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Chai Pumpkin Bars
Tonight as I prepare to teach another health workshop, the smell of fresh chai tea inspires me to bake a fall treat. What better way to introduce people to real food than through delicious, heart-warming baked goods. These events are a treasure where like-minded folks come to share our experiences on this natural living journey. …
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Homemade Vanilla Extract
I couldn’t believe how easy it was to make this. It takes all of 5-10 minutes, depending on how much you’re wanting to make. I make a half gallon size; that seems to last us most of the year. Though it takes up to 6 months to fully extract the flavor from the beans, you…
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Chili
I love the fall. The cooler weather, the crunch of leaves under foot, pumpkins, apple orchards, and of course soup. Soup comes with the changing of the seasons and I just love it. I was in the mood for something simple, yet hearty. I also have a few small squashes on hand from our local…
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