Reclaiming the arts and skills that nourish the body, mind, and soul.
I am not a big breakfast fan. It seems to take my digestion most of the morning to wake up and get with the program of the day. Usually for my morning graze, I like to do a smoothie and perhaps a sourdough toast, slathered in deliciously yellow butter. The health benefits of a fermented… Continue reading Protein Packed Breakfast Smoothie
Everyone seems to have a different time of the day when they are the most hungry. For me, that's right in the afternoon, the middle of the day - definitely not in the mornings. So many things take my attention in the mornings, that breakfast is not big on the list. Thank God for smoothies!… Continue reading Mama Power Smoothie
