Here are some good places to start:
Hopefully these resources will get you started in the right direction. Making the choice to begin a healthier lifestyle for you and your family is a difficult decision in today’s unhealthy world. But you can do it! Just take the first step. Make as many changes as you and your family can handle at a time. This isn’t a sprint race – it’s a marathon, intended to last a life time; hopefully a long and healthy one. God bless you with wisdom, grace, and strength as you change lives, and the futures of your children by giving them the gift of health – mind, body and soul.