Category: Healing Diets
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Make Your Own Broth
Bone broth is such an easy make with some amazing benefits. For people overcoming any digestive complaints, muscular skeletal issues, or autoimmune issues, I would suggest making up a gallon and drinking 1-2 cups daily. Here is a simple way to make a power punch where food truly is medicine: 1 gallon clean filtered water…
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Real Food Guidelines
Looking for a place to start when switching over from a SAD lifestyle to a real one? Here is an easy guide to kick start your healing journey. Simple concepts to keep in mind when shopping for organic, whole foods: Oils/Fats: No seed oils, go for grass-fed butter, avocado oil in glass, organic olive oil,…
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Overcoming Colic Naturally
Dealing with colicky babies can be quite maddening. Poor babies with upset tummies who won’t sleep, cry inconsolably for hours, cannot sit in a car seat without crying constantly even on the smallest of trips. It is enough to drive any mama crazy! I have dealt with this with my past five babies. Getting to…
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The Anti-Inflammatory Diet
For those healing from major inflammatory issues, but not necessarily needing a major IBD type diet, here are some guidelines to adhere to. Typically, when using this diet, it is most beneficial to be on a detox protocol, of either parasitic pathogens, or toxic medications, food industry toxins, etc. Getting the toxins/parasites/infection that are causing…
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