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The Concept of True Healing
When dealing with any chronic problem or weaknesses in the body, most naturopathic minded professionals agree that the path towards true healing is 1) get rid of toxins and 2) nourish the body. Could it really be that simple? Yes! Our bodies are designed to heal themselves when given the right tools and also when…
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Easy Soaked Granola – Apple Cinnamon
Has anyone else been searching for an easier way to make soaked granola? I have tried soaking it, then dehydrating it, then making the oats into granola. What a long, unnecessary process! Although the benefits of soaking grains is vital to making all the nutrients bio-available; it need not be a 3 or 4 step…
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Natural First Aid Workshop Notes
Here are the notes from our July workshop. Hope you find it useful! First Aid Ideas Bug Spray – DoTerra TerraShield can also make up a blend with purification (purity) oil and Shaklee’s Basic H Cayenne – powder or tincture stops bleeding wounds stops heart attacks also use Shepherd’s Purse People Paste recipe in Be…
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Blueberry Chai Frappe
The warmer weather brings about fun flavors that have been hiding away all winter. I am looking forward to seeing colorful vegetables teeming at the farmer’s markets and tasting the unique freshness straight off the farm. Today I thought I would start off with a fun shake to tide me over until all my favorite…
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