Category: Healing Naturally
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Protein Packed Breakfast Smoothie
I am not a big breakfast fan. It seems to take my digestion most of the morning to wake up and get with the program of the day. Usually for my morning graze, I like to do a smoothie and perhaps a sourdough toast, slathered in deliciously yellow butter. The health benefits of a fermented…
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Real Weight Loss
I have been closely tied to this topic for 14 years now. With each new pregnancy every other year, I gain between 40-70 lbs. After each baby then, I lose all of it. This has not always been easy for me. The first 3, the weight came right off with no problems (with nursing, not…
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Red Cocoa Chai Tea
As winter wanes, I am running out of fresh tea blends to enjoy. Attempting to avoid eating dessert with everyone each night (even though it’s nourishing, it does have some sucanat in it usually), I wanted a hot drink that was a treat. With a background of chocolate, hint of spice, and depth of roobios,…
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White Chocolate Sauce (sugar cane and dairy free)
While we’re at creating sauces this week, I thought it would be nice to have a white chocolate option for those in my house who don’t prefer dark chocolate (gasp – can you believe this?!). It is the same as the caramel sauce, but for a few modifications. Photo Credit White Chocolate Sauce Ingredients: 1/3…
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