Category: Nourishing Foods

• Nourishing Grain Free Minestrone

  It must be in my genes to just love Minestrone. Back in the day when I ate out just about anywhere, I enjoyed the soup and salad at the Olive Garden. I would always gets Minestrone and the Italian salad. Looking at the ingredients in those dishes from restaurants today, it doesn’t surprise me that…

  Gina

  February 6, 2012

  Recipes, Simple Living

  snacks, soups

• Sunday Morning Breakfast Cake

  After soaking 3/4 of a gallon of oats during the week, I save about 5 cups worth for a breakfast cake on Sundays. This makes for quick preparation and I can go get dressed and ready for the day while it’s baking. Plus, I do like special breakfasts on the weekends. We have pancakes on…

  Gina

  February 5, 2012

  Recipes

  breakfast cake, coconut flour, coffee cake

• White Chicken Veggie Chili

  Today we’re having some friends over for a potluck lunch date. Last potluck I brought a big crockpot of minestrone soup. It went a long way, longer then I anticipated. So, today I have decided to follow that up with another big pot, this time of white chicken chili. I soak my beans for at…

  Gina

  February 3, 2012

  Recipes

  soup

• Our Weekly Menu

  For those getting into a whole foods, traditional diet; the preparations for meals can seem overwhelming. I have found that planning out a week at a time really does help me stay sane and spend less time in the kitchen. I make double or triple batches of things I can freeze and pull out for…

  Gina

  January 31, 2012

  Household, Nourishing Foods, Recipes, Routines

  menu plan