Tag: real food
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Sample Sourdough Schedule
7:00am Freshen Starter – equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter – depending on temperature in home) 12:00-1:00pm Make the dough – transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt. 5:00-6:00pm For Einkorn: Divide dough into proofing baskets…
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Real Food Weight Loss Workshop
We had a really great time at our workshop this past weekend. I love sharing how God has dealt with me on how to heal the body – and lose all that baby weight in the process. My mom was in town for this workshop- what an added bonus! She is a natural health professional…