Category: Nourishing Foods
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Chocolate Lava Cake

Ingredients: 2 Tb gluten free flour mix (I used buckwheat, teff, arrowroot, and oat) 8 Tb grassfed butter 8 oz of dark chocolate chips or bark 5 eggs, separated 1 tsp vanilla 1/4 tsp real salt 1/2 cup coconut sugar or sucanat or raw honey Method: Melt chocolate and butter together in saucepan. Separate eggs,…
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Powerball Varieties

Cinnamon Roll 12 large dates, pitted 1/2 cup almond butter 1/2 cup oats 1 cup cashews 1/4 cup coconut oil 1 1/2 tsp vanilla 2 tsp cinnamon 1/2 tsp sea salt ~ Mix in food processor, roll out each on in a coconut sugar/cinnamon dust Brownie 3/4 cup walnuts 1 cup cashews 1 cup dates…
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Sourdough Cinnamon Rolls

Classic dish for a holiday morning. I have missed making these for the past few years. With the recent addition of the Italian wheat flour to our collection for baking, I had to make these beauties again. The whiter the flour, the longer I would let it ferment. For the next round, whole Einkorn will…
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Instapot Mashed Potatoes

Want to still enjoy the benefits of bone broth during the summer months but not in the mood for soup? Some ideas include: gazpacho, cooking the meats in broth then adding them to lettuce wraps; con queso dip for chips & veggies; cooking grains in broth before making a dish like quinoa salad or authentic…
