Category: Nourishing Foods
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Sample Sourdough Schedule
7:00am Freshen Starter – equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter – depending on temperature in home) 12:00-1:00pm Make the dough – transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt. 5:00-6:00pm For Einkorn: Divide dough into proofing baskets…
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Gluten Free Pancakes
Ingredients: Method: Mix wet ingredients first, then add the dry ones. Stir until well combined. Spoon out 1/3 cup batter on a well oiled, heated cast iron pan. Brown each side lightly. Top with organic pastured butter, dark maple syrup, fresh fruit, preserves, or date syrup and enjoy!
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Don’t Forget the Greens
Healing is full commitment. Think of the time and patience it takes to put together a puzzle. There is the initial fun of finding all the outlining pieces; matching up all the corner pieces. Yet, the full satisfaction is not achieved until that last piece is placed, you step back and admire the completed picture.…
Well Nourished Home 