Category: Nourishing Foods
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Sample Sourdough Schedule
7:00am Freshen Starter – equal parts flour to starter; ½ amount of water (about 4-6 hours to freshen starter – depending on temperature in home) 12:00-1:00pm Make the dough – transfer to bulk ferment bowl Every 30 minutes after making: fold dough 4x’s to continue activating -opt. 5:00-6:00pm For Einkorn: Divide dough into proofing baskets…
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Gluten Free Pancakes
Ingredients: 2 3/4 cup flour (I use buckwheat, coconut flour, almond flour, cassava) 1 tsp baking soda 1/2 cup yogurt 1 cup milk (I use raw cow) 6 eggs pinch vanilla 1 tsp salt 1/4 cup coconut oil Method: Mix wet ingredients first, then add the dry ones. Stir until well combined. Spoon out 1/3…
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Sourdough Pancakes
Yield about 30 pancakes Ingredients: 6 cups sourdough starter 2 tsp baking soda 1/2 cup coconut oil 1 cup milk 1 tsp salt 4 eggs 2 cups sprouted flour Method: Mix dry ingredients together Mix wet ingredients separate from dry Combine ingredients, stir well Pour out 1/3 cup batter onto heated, oiled cast iron pan…
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Don’t Forget the Greens
Healing is full commitment. Think of the time and patience it takes to put together a puzzle. There is the initial fun of finding all the outlining pieces; matching up all the corner pieces. Yet, the full satisfaction is not achieved until that last piece is placed, you step back and admire the completed picture.…
