Category: Nourishing Foods
-
Jamaican Jerk Roasted Veggies
I found this cute little spice shop online that uses organic, natural spices and have really enjoyed their combinations. So, I decided to try making my own blends up. My favorite was our Cajun blend – cayenne, thyme, oregano, fennel, paprika, cumin, mustard and white pepper. But I ran out today! So I thought it…
-
Easy Soaked Granola – Apple Cinnamon
Has anyone else been searching for an easier way to make soaked granola? I have tried soaking it, then dehydrating it, then making the oats into granola. What a long, unnecessary process! Although the benefits of soaking grains is vital to making all the nutrients bio-available; it need not be a 3 or 4 step…
-
Blueberry Chai Frappe
The warmer weather brings about fun flavors that have been hiding away all winter. I am looking forward to seeing colorful vegetables teeming at the farmer’s markets and tasting the unique freshness straight off the farm. Today I thought I would start off with a fun shake to tide me over until all my favorite…
-
Italian Chocolate Cake
As promised, here is the chocolate cake recipe we have been enjoying over the past week. I did originally make it in a flat sheet, but the marscapone frosting would do better between two layers of cake, with the ganache (though it’s technically not a ganache because it doesn’t have cream in it, I am…
Well Nourished Home 