This page is dedicated for any alternative health recipe; from personal care to herbal tinctures. You will also find workshop notes from talks I have given, as well as any holistic health tips based on my personal experience. The recipes here are ones that I have used and do use in my own home.
Natural Medicine Cabinet Essentials
Natural Medicine Cabinet Part 2
Dr. Mom Medicine Cabinet Supply List
Basic Herbs for Common Ailments
Page with resources on how to get started on a real food & health journey
Herbal Tinctures
Medicinal Tea Blends
Making Nutrient Dense Teas Easy
Natural Healing Formulas
Dr. Christopher’s Plague Remedy Video Tutorial
Fermented Probiotic by SCD tutorial/Juice Fast Information
Healing Naturally (and workshop notes):
Digestive Issues During Pregnancy – post including low hcl and remedies
If Mama is Healthy, Everyone is Healthy – detox, rebuild, and healing tips
How to Lose Weight with a Real Foods Lifestyle
Healing Oils of the Bible (workshop notes)
Special Healing Diets:
Yeast/Recovery Diet – Yeast Cleanse Supplements, Protocol and Diet
Anti-Inflammatory Diet – Similar to GAPS the last stages
Trauma Healing (Emotional Release)
Well Nourished Home 