This page is dedicated for any alternative health recipe; from personal care to herbal tinctures. You will also find workshop notes from talks I have given, as well as any wholistic health tips based on my personal experience. The recipes here are ones that I have used and do use in my own home.
Natural Medicine Cabinet Essentials
Natural Medicine Cabinet Part 2
Dr. Mom Medicine Cabinet Supply List
Basic Herbs for Common Ailments
Herbal Tinctures
Medicinal Tea Blends
Making Nutrient Dense Teas Easy
Natural Healing Formulas
Dr. Christopher’s Plague Remedy Video Tutorial
Fermented Probiotic by SCD tutorial/Juice Fast Information
Healing Naturally (and workshop notes):
Digestive Issues During Pregnancy – post including low hcl and remedies
If Mama is Healthy, Everyone is Healthy – detox, rebuild, and healing tips
How to Lose Weight with a Real Foods Lifestyle
Healing Oils of the Bible (workshop notes)
Special Healing Diets:
Yeast/Recovery Diet – Yeast Cleanse Supplements, Protocol and Diet
Anti-Inflammatory Diet – Similar to GAPS the last stages
The Well Nourished Home 