Category: Nourishing Foods

• Real Food Guidelines

  

  Looking for a place to start when switching over from a SAD lifestyle to a real one? Here is an easy guide to kick start your healing journey. Simple concepts to keep in mind when shopping for organic, whole foods: Oils/Fats: No seed oils, go for grass-fed butter, avocado oil in glass, organic olive oil,…

  Gina

  August 17, 2024

  Healing Diets

• White German Chocolate Cake

  Happy birthday to my 14 year old young man, who could not decide if he wanted German Chocolate Cake or a White Chocolate Cake for his birthday. Why not combine the two? Here is our happy experiment using real ingredients since everything else on the web is blood sugar spiking, chemical laden white flour, industrialized…

  Gina

  June 24, 2024

  Family Traditions, Recipes

  birthday, duck eggs, einkorn, natural sweetener, real food

• Chocolate Lava Cake

  

  Ingredients: Method:

  Gina

  February 18, 2024

  Nourishing Foods, Recipes

  desserts, gluten free, no guilt dessert, organic cooking, real food

• Powerball Varieties

  

  Cinnamon Roll Brownie

  Gina

  January 30, 2024

  Nourishing Foods, Recipes