Category: Nourishing Foods
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DIY Dried lemon peels and ginger
I bought a bunch of fresh ginger and organic lemons so that I could make a yummy honey lemon ginger tincture of sorts. However, I learned that the oil on the lemon peel was bothering my nursing babe, so I peeled them off. While I was chopping up ginger, I thought how nice it would…
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Protein Packed Breakfast Smoothie
I am not a big breakfast fan. It seems to take my digestion most of the morning to wake up and get with the program of the day. Usually for my morning graze, I like to do a smoothie and perhaps a sourdough toast, slathered in deliciously yellow butter. The health benefits of a fermented…
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Root Beer Water Kefir
Since I accidently ruined my kombucha sobies (apparently, they don’t like being moved across the country), we have been enjoying more water kefir at dinner. One of the differences between kombucha and water kefir is that the kefir only takes 24-48 hours to complete, whereas the kombucha take 6-10 days. Usually I would make up…
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Nourishing “Magic” Shell Chocolate Topping
In our home, the kids are each allowed one night a week to pick their favorite ice cream flavor for me to make. Most of our children love chocolate, which is what Aaron and I adore. But there are a few who would prefer vanilla or strawberry to chocolate any day. Not knowing how I’d…
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