Category: Nourishing Foods
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Strawberry Spinach Smoothie
I confess, I am a bit obsessed with trying to fit these spring greens and baby spinach leaves into our daily routine. And I am always interested in smoothie ideas for breakfast. So, here’s our newest combination. We used raw, homemade kefir as the base. Hopefully soon, we’ll have our own milk to use. Still…
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DIY Dried lemon peels and ginger
I bought a bunch of fresh ginger and organic lemons so that I could make a yummy honey lemon ginger tincture of sorts. However, I learned that the oil on the lemon peel was bothering my nursing babe, so I peeled them off. While I was chopping up ginger, I thought how nice it would…
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Protein Packed Breakfast Smoothie
I am not a big breakfast fan. It seems to take my digestion most of the morning to wake up and get with the program of the day. Usually for my morning graze, I like to do a smoothie and perhaps a sourdough toast, slathered in deliciously yellow butter. The health benefits of a fermented…
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Root Beer Water Kefir
Since I accidently ruined my kombucha sobies (apparently, they don’t like being moved across the country), we have been enjoying more water kefir at dinner. One of the differences between kombucha and water kefir is that the kefir only takes 24-48 hours to complete, whereas the kombucha take 6-10 days. Usually I would make up…
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