Reclaiming the arts and skills that nourish the body, mind, and soul.
Who doesn't love ice cream?! Just because you can't have cow milk or sugar, doesn't mean you can't enjoy some amazing desserts! Here is one of my favorites. I have been enjoying goat milk and raw honey ice creams for the past three years and love them! This recipe fits a 1/2 gallon ice cream… Continue reading Chocolate Raspberry Ice Cream – w/ goat milk and raw honey
For those who are on the Yeast/Recovery Diet (no cow dairy, unsprouted grains, sugar, corn or soy) - this is a great recipe when you want a sweet treat with some texture. Honey Almond Cocoa Nib Cookies Ingredients: 1/3 cup organic butter 1/3 cup coconut oil 1/2 cup organic almond butter 1 tsp pink salt… Continue reading Honey Almond Cacao Nib Cookies
I am not a huge breakfast person. From the time feet hit the floor, it's go, go go! However, I want to be sure that my kids get something filling and all their "vitamins" in for the day. I LOVE smoothies for this! They're fast, can hide so much, and a one stop breakfast filler… Continue reading Daily Superfood Vitamins for the Whole Family
I cannot rave about local organic farmers enough! Hard-working, fighting against the grain, doing all they can to produce a sustainable, nutrient-dense array of foods on a limited budget, and so much more. If you'd like to help local farmers - besides buying local of course, Farm to Consumer Organization is a great place to… Continue reading Goat Cheese Zucchini Frittata
